VITALISE. NOURISH. UPLIFT. BALANCE. ENLIVEN. INDULGE. RENEW.
It wraps around you in protection, while keeping open and fluid enough to absorb sunlight and nutrients, and sweat out harmful toxins. It converts sunlight into vitamin D, which DNA needs to function well, helping to avoid many chronic conditions. It works hard every day keeping you healthy, while dealing with the ravages of pollution, cigarette smoke, the toxic chemicals in many skin lotions and often damage from over exposure to the sun. Skin is the body's largest organ of elimination and helps to rid the body of waste and toxins.
Both women and men spend large amounts of money each year on cosmetics, creams, make-up, treatments and procedures in order to look fresher, younger, brighter and clearer. Your skin, however, is not only a reflection of what is put on it, but of how nourished you are within.
Many people are unaware of how poor diet and lifestyle can affect their skin health. Some may be concerned about the wrinkles or blemishes that may be appearing, well before their time. So, as we are dealing with increasingly busy lifestyles, it becomes more crucial to employ a nutritional regime using a range of nutrients that naturally support healthy skin.
Your skin is continually renewing itself, dead skin falling away, new skin rising to the surface – this is a continual opportunity to reinvent your outer appearance and improve the way your skin functions. It requires nutrients, from omega oils, vitamins and minerals. Nourish your skin from the inside as well as the outside to keep it naturally smooth, supple and free from unnecessary wrinkles.
Your skin will absorb most things that you put on to it and there are a lot of products that are toxic to your skin. Your skin is how you present yourself to the world. It is important to use products that do not stifle or suppress your skin's natural health and beauty, that are beneficial to your skin and contain the kind of nutrients that your skin needs.
Wrinkles and fine lines are usually the result of collagen breaking down. 95% of the underlying layer of skin, is made of collagen. Collagen and elastin fibres are proteins that are vital components of skin, and work together to help to keep it firm, resilient and able to spring back into shape every time you move. Elastin gives your skin its elasticity and collagen holds everything in place.
Fewer of these proteins are produced with age and your skin begins to lose its integrity. This is when lines, wrinkles and sagging may start to happen, as the skin is unable to maintain the firmness and elasticity of its structure. Gravity becomes the more dominant force, together with the strain of habitual expressions, such as frowning, wrinkling the brow, squinting and smiling.
The collagen and elastin fibres that are still there can get stuck in these patterns and become unable to move as freely as before.
In addition, collagen can be damaged by exposure to the sun’s ultraviolet rays, which may cause an excessive production of abnormal elastin. The skin will try to repair itself each time, but tiny layers of scar tissue will build up and create wrinkles. This is known as photoageing, alongside brown spots, changes in pigmentation and surface roughness.
Smoking, excess alcohol consumption and stress have also been shown to contribute to photoageing. The toxins from cigarette smoke as well as pollution, will impair collagen fibres in the same way as UV rays. Avoid cigarette smoke, car fumes and other sources of pollution that can contribute to skin damage.
Sugar, caffeine and other stimulants can be dehydrating and depleting of vital nutrients. Drinking water is the best way to keep your skin hydrated.
The human body is full of water - it's 55-75% of what we are. Water flushes toxins out of the body, allows our cells to absorb nutrients, and keeps our digestive processes moving smoothly.
But that water isn't a constant. The most basic bodily processes, like breathing and sweating, remove that water from our cells. So for our cells to function properly, we need to consume lots of water to replace what we lose. The skin is no different from the rest of the body when it comes to needing hydration. Water helps to remove impurities from the skin that can lead to pimples, and it hydrates to keep the skin looking plump and smooth.
Health experts recommend the following lifestyle choices to facilitate improvement in your general and skin health:
Eat a well balanced and colourful diet, including at least five portions of fresh fruit and vegetables, organically grown where possible, daily.
Drink between one and two litres of fresh filtered or mineral water a day. Skin needs to be properly hydrated so that nutrients can be carried there and toxins can be carried away.
Exercise at least three times a week. If you are in doubt about your health always consult a medical doctor before undertaking any form of exercise.
To cope with today’s hectic and demanding lifestyle remember to take time out for yourself.
Everyday stress is one of the main causes of ill health in our society today. Learn to relax! Natural therapies, such as aromatherapy, may help to relieve mental and physical exhaustion, aiding rejuvenation and well being.
You may well want to add in a good quality formula that provides at least some of the nutrients that work well together to keep your skin in top form.
"The first wealth is health"